About this episode

In this episode, Nikki discusses the importance of weight lifting for teens and provides motivation to start the week positively.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about teens and lifting Check out Nikki's digital workbooks: https://cinchtraining.store/ Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC6901695/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5582694/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5532191/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3483033/ https://pubmed.ncbi.nlm.nih.gov/19620931/?utm_source=chatgpt.com https://strengthandconditioning.org/specialist-publications/2543-resistance-training-for-youth-and-adolescents?utm_source=chatgpt.com See omnystudio.com/listener for privacy information.

People in this episode

Host: Nikki Ellis

Topics covered

• teen fitness
• motivation
• weight lifting
• health
• self-improvement

Keywords

• teens
• lifting
• motivation
• fitness
• health

Mentioned in this episode

Organizations: Suckerfish Media, Cinch Training, PMC, PubMed, Strength and Conditioning

More episodes of Find Your Fierce With Nikki Ellis

• Monday Motivation 238 (Does your trainer train differently to you??) · July 19, 2026 · 16 min
• Monday Motivation 237 (The tale of the overhead locker...) · July 12, 2026 · 13 min
• Monday Motivation 235 (Lift Heavy Stuff) · June 28, 2026 · 19 min
• Monday Motivation 234 (The impact you don't realise you make) · June 21, 2026 · 10 min
• Inspirational Story | Steph and Eline | Fettchi - Everyday Bottle · June 16, 2026 · 42 min
• Monday Motivation 233 (Coping With Anxiety) · June 14, 2026 · 20 min

Explore listener stats, chart rankings, contacts and more on the Find Your Fierce With Nikki Ellis podcast page.