#150 Do you complain a lot?

About this episode

The episode explores the impact of complaining on our emotional state and physical well-being.

Most of us don’t think we complain very much — until we actually pay attention. In today’s episode, I share what I discovered when I started noticing my own complaints, and why these seemingly small moments matter more than we realize. Complaining isn’t just a habit — it creates a subtle contraction in the body that makes it harder for joy to land and stay. You’ll hear: why we rarely notice when we’re complaininghow complaining tightens the body and shifts our emotional statethe surprising th...

People in this episode

Host: Suzanne Andora Barron

Topics covered

• complaining
• emotional state
• mindfulness
• joy
• self-awareness

Keywords

• complaints
• joy
• mindfulness
• emotional health
• self-reflection

More episodes of Finding Joy in the Hard

• #157 Are you putting yourself first? · April 26, 2026 · 7 min
• 156: Always a Sibling – An Interview with Annie Sklaver Orenstein · April 6, 2026 · 58 min
• #155 Would you ever talk that way to a friend? · March 15, 2026 · 6 min
• #154 What If Those Emotions Aren't Even Yours? · March 8, 2026 · 8 min
• #153 What if Beauty is in the In-Between? · March 2, 2026 · 5 min
• Something to remember as you go about your day · February 13, 2026 · 2 min