#155 Would you ever talk that way to a friend?
About this episode
Suzanne discusses how to recognize and change negative self-talk by treating oneself with kindness.
Would You Talk That Way To A Friend? You know that voice in your head — the one that says "that was so dumb" or "you said too much." But would you ever say that to a friend? In this episode, Suzanne walks you through a simple but powerful experiment to help you become aware of your inner critic — and start replacing it with something kinder. Because the way you speak to yourself matters more than you might think. Try it yourself: Make a list of what your inner critic says. Then imagine saying...
People in this episode
Host: Suzanne Andora Barron
Topics covered
- self-talk
- inner critic
- mental health
- self-awareness
- kindness
Keywords
- inner critic
- self-compassion
- mental wellness
- self-improvement
- positive affirmations
More episodes of Finding Joy in the Hard
- #157 Are you putting yourself first?
- 156: Always a Sibling – An Interview with Annie Sklaver Orenstein
- #154 What If Those Emotions Aren't Even Yours?
- #153 What if Beauty is in the In-Between?
- Something to remember as you go about your day
- #151 When you give yourself 2 choices
Explore listener stats, chart rankings, contacts and more on the Finding Joy in the Hard podcast page.