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From 10 epsHost
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#157 Are you putting yourself first?
Apr 26, 2026
7m 23s
156: Always a Sibling – An Interview with Annie Sklaver Orenstein
Apr 6, 2026
57m 50s
#155 Would you ever talk that way to a friend?
Mar 15, 2026
5m 42s
#154 What If Those Emotions Aren't Even Yours?
Mar 8, 2026
7m 52s
#153 What if Beauty is in the In-Between?
Mar 2, 2026
5m 18s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/26/26 | #157 Are you putting yourself first?✨ | self-caremental health+3 | — | — | — | self-caremental health+3 | — | 7m 23s | |
| 4/6/26 | 156: Always a Sibling – An Interview with Annie Sklaver Orenstein✨ | sibling griefloss+3 | Annie Sklaver Orenstein | Always a Sibling: The Forgotten Mourner's Guide to Grief | — | sibling griefloss+5 | — | 57m 50s | |
| 3/15/26 | #155 Would you ever talk that way to a friend?✨ | self-talkinner critic+3 | — | — | — | inner criticself-compassion+3 | — | 5m 42s | |
| 3/8/26 | #154 What If Those Emotions Aren't Even Yours?✨ | emotional awarenessnervous system+3 | — | — | — | emotionsnervous system+3 | — | 7m 52s | |
| 3/2/26 | #153 What if Beauty is in the In-Between?✨ | judgmentnervous system+3 | — | — | — | Feng Shuijudgment+3 | — | 5m 18s | |
| 2/13/26 | Something to remember as you go about your day✨ | motivationself-empowerment+3 | — | — | — | strengthwellness+3 | — | 1m 31s | |
| 1/22/26 | #151 When you give yourself 2 choices✨ | mindfulnessbreathing techniques+3 | — | — | — | mindfulnessbreathing+3 | — | 8m 03s | |
| 1/12/26 | #150 Do you complain a lot?✨ | complainingemotional state+3 | — | — | — | complaintsjoy+3 | — | 4m 40s | |
| 1/1/26 | #149 A Beautiful Ending✨ | griefcelebration+3 | — | — | — | griefcelebration+5 | — | 42m 58s | |
| 12/28/25 | #148 "What do you want?"✨ | habitsself-care+3 | — | — | — | habitsself-soothing+3 | — | 5m 06s | |
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| 12/25/25 | #147 Christmas Message | Whatever you might be feeling this Christmas - it’s okay. And it might be different than what your mind is telling you. I wish you a blessed day. The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions. | 3m 42s | ||||||
| 12/15/25 | #146 - Have you ever gotten so lost you can't think clearly? | That was me this morning. I was driving to meet family for a holiday breakfast about an hour away. The roads were covered in snow – from last night’s storm – and the visibility wasn’t great. I missed a few turns, and it felt like I was driving in circles as the GPS tried to autocorrect. Panic set in, and my heart rate picked up. But before i could go too far into story, I paused and reset knowing I would be okay. Here's the cool part - the reset came from something I did thi... | 4m 45s | ||||||
| 12/4/25 | #145 My Mind Was Fine—But My Body Wasn’t | A Grief Story | Today is the anniversary of my dad's death - December 4th. And I have felt off all day long - only I didn't make the connection until about 20 minutes ago. I may feel fine mentally, but physically my body feels the loss. It's really quiet incredible. In this episode, I share a sweet story about how my dad helped me in difficult time and also how we need to meet ourselves wherever we are at. Grief shows up differently at different times for all of us. It might catch us off guard, like it... | 6m 35s | ||||||
| 11/29/25 | On days when everything feels like an effort, meet yourself here. | Some days even coming up with what you’re grateful for feels like too much effort. If that’s you today - listen to this. The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions. | 4m 11s | ||||||
| 11/26/25 | #143 A Thanksgiving Gift | Thanksgiving holds so many feelings — missing and love, joy and sadness, longing and gratitude. I created this Thanksgiving meditation to help you feel supported, grounded, and held in whatever rises for you. Inside, you'll be guided through gentle breath, presence, and a reminder of the love and support that surrounds you, both visible and invisible. And if this meditation brings you a little peace today, and you’d like more guided tools to help you nurture and support yourself through... | 14m 53s | ||||||
| 11/19/25 | #142 Do you ever get tired of being with yourself? | Have you ever thought about it? It's okay to admit. It's actually very freeing and we give ourselves a break. We don't have to figure everything out. Admitting we sometimes get tired of being with ourselves is a form of disassociation - in a good way. Once we recognize it and admit it to ourselves, we don't have to escape via distraction. We can choose that direction if we want to. But we don't have to go unconscious because we can't figure ourselves out. Give it a listen and I'd ... | 5m 20s | ||||||
| 10/27/25 | Why are you judging yourself? | So much of the judgement we receive comes from our own head. In this episode, I recorded while driving—because I just had to share it—I explain how when we're in the present moment - fully in the present, we can be mindful and kinder to ourselves. It's when we go unconscious, that a younger version of us starts to judge our actions. The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological c... | 6m 18s | ||||||
| 10/3/25 | #140 What if you don't fill up all your space? | Not the space in your home but the space in your mind, in your schedule. Do you give yourself a chance to ponder, explore or dream? Do you allow yourself to sit and do nothing and simply receive the gifts from God. Or do you leave just enough time to get somewhere so you can do one more thing? I'm not judging you. I do this too. But after meditating one morning, I had the aha what if I don't fill up all the space. So much of our stress is self-induced. Leaving too late, mult... | 3m 17s | ||||||
| 9/21/25 | #139 What if you don't have to understand? | What if you don't have to understand? Our minds want to make sense of everything - that's what minds do. But sometimes we don't have to understand. In this episode, I share how my not needing to understand helped me in a stressful situation. Our mind chases answers - any answers - to find a solution. But our mind can only draw answers from our past or lack - our past experiences or what can go wrong. So how do we find the truth? By dropping down into our heart - in t... | 13m 00s | ||||||
| 8/24/25 | #138 You are Stronger Than Your Worst Fear | Whatever loss or unexpected life change you might be going through right now - remember you are stronger than your worst fear. Often we tell ourselves, we won't survive. We can't do it. We won't make it. But if you're listening to this, you are doing it. You are so much stronger than you think you are. In this episode I share with you a short story on surviving my worst fear. And you are doing it too. If you have comments or questions, you can reach me on Instagram her... | 5m 47s | ||||||
| 8/24/25 | #137 Might that Fear Be Scarier in Your Head? | A lot of us worry or fret about what might happen in the future. We try to figure out in our heads how we'll get through it. Here's the thing we can't think our way through a future fear. We have no idea where we'll be, what our circumstances will be like or even if it will come to fruition. In today's episode, I share about something that happened this morning, something I've worried about for years. And guess what: all the worrying did NOTHING to prepare me for the actual ... | 6m 01s | ||||||
| 8/17/25 | #136 What are you worrying about that won't matter tonight? | What are you fretting about that won't matter tonight or even later today? In the moment. it's so hard to decipher. It feels like it will matter always. Some things naturally work themselves out, e.g. worrying about being late to a meeting or why someone isn't responding to our message. But other times, we stay so attached to the worry or concern that it's still with us for hours, days or even weeks later. An emotion only lasts 90 seconds—I know that seems impossible. It's our... | 11m 14s | ||||||
| 8/11/25 | #135 Embracing Every Part of You - A Guided Meditation | Can you accept that parts of you that you shy away from? The parts that you feel are weak or shameful or have too much anger? The parts that you don't wanna shine the light on? How do you embrace these parts? In this meditation, I guide you on how to meet you—all of you and to embrace the wisdom that each part holds. The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological... | 21m 34s | ||||||
| 8/10/25 | #134 Are you stuck in All or Nothing Thinking? | Do you find yourself labeling things as either all good or all bad? Have you ever noticed? Is it habit? A way of motivating yourself? Or lack of awareness? For me, it’s a bit of all of it? Without realizing it, I get stuck in all or nothing thinking. And I don’t think I’m alone. If it’s not all good, then it’s bad or a failure. In this episode, I give examples of how this might show up in your life and how to shift, granting yourself more kindness. The information presente... | 4m 41s | ||||||
| 7/27/25 | #133 What If Others Didn't Have to Understand? | So often we want others to get how we're feeling, what we're thinking or what we're believing. Yet sometimes they just won't get it. When this happens, can we step back and ask ourselves, why do we need them to get it? Why do we need them to understand? This isn’t to say we don’t share with others. Of course, we want to tell our family members and friends about our experiences, our hardships, our celebrations and more. We want to sit with them over a cup of tea or a ph... | 10m 27s | ||||||
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