#157 Are you putting yourself first?
About this episode
This episode discusses the importance of putting yourself first and recognizing when we neglect our own needs.
Are You Putting Yourself First? If that question made you cringe, this episode is for you. I share a small but revealing moment from my own week — a meeting, a 15-minute ask I wouldn't let myself make, and what happened when I got to campus anyway. It's a story about how quickly and automatically we abandon our own needs without even realizing it. In this episode: Why putting yourself first isn't selfish — it's necessaryHow we disappear from our own equation without noticingWhy "listen to you...
People in this episode
Host: Suzanne Andora Barron
Topics covered
- self-care
- mental health
- personal needs
- self-awareness
- prioritization
Keywords
- self-care
- mental health
- personal needs
- prioritization
- self-awareness
More episodes of Finding Joy in the Hard
- 156: Always a Sibling – An Interview with Annie Sklaver Orenstein
- #155 Would you ever talk that way to a friend?
- #154 What If Those Emotions Aren't Even Yours?
- #153 What if Beauty is in the In-Between?
- Something to remember as you go about your day
- #151 When you give yourself 2 choices
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