#151 When you give yourself 2 choices
About this episode
In this episode, Suzanne shares a personal experience and discusses how to stay present and interrupt negative thought patterns.
In this episode, I share a real-life moment from a cold winter morning — a missed phone call, unexpected traffic, and the familiar urge to spiral. Instead of bracing, I practiced something different: breathing, noticing, and staying in the moment. This episode explores: How the body often braces before the mind starts spiralingWhy familiar patterns of worry and fear feel so automaticHow to interrupt the loop by returning to breath and sensationWhat it looks like to choose presence, even when ...
People in this episode
Host: Suzanne Andora Barron
Topics covered
- mindfulness
- breathing techniques
- mental health
- presence
- anxiety management
Keywords
- mindfulness
- breathing
- anxiety
- presence
- mental health
More episodes of Finding Joy in the Hard
- #157 Are you putting yourself first?
- 156: Always a Sibling – An Interview with Annie Sklaver Orenstein
- #155 Would you ever talk that way to a friend?
- #154 What If Those Emotions Aren't Even Yours?
- #153 What if Beauty is in the In-Between?
- Something to remember as you go about your day
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