133. Fix Your Nights First | The Eat-Move-Think Reset That Calms Nighttime Eating at 55-Plus

About this episode

Laurie Adams discusses the impact of nighttime eating on weight loss and offers strategies to manage it effectively.

Let me say this plainly: If nighttime eating doesn’t change, weight loss stays fragile. It doesn’t matter how motivated you feel in the morning. It doesn’t matter how “good” you think you’ve been all day. In fact, the very discipline you’re white-knuckling through — eating too little, holding back, following rigid rules — is often what creates the hunger and chaos that show up at night. … So listen on. I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to...

People in this episode

Host: Laurie Adams

Topics covered

• nighttime eating
• weight loss
• self-discipline
• hunger management
• life coaching

Keywords

• nighttime eating
• weight loss
• self-discipline
• hunger
• life coaching

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