How To Stay On Track Through Menopause
About this episode
In this episode, Dr. Orlena shares Kathy's journey of overcoming challenges during her weight loss journey through menopause.
Are you tired of starting over every Monday? In this episode, I'm sharing the story of Kathy — one of my clients who recently finished Positively Healthy You — and the conversation we had when she told me she was ready to fly on her own. When Kathy first came to me, she was doing all the "right" things: going to the gym, watching what she ate, even taking weight loss medication. And yet she felt defeated, inconsistent, and completely at the mercy of the number on the scales. Sound familiar? F...
More episodes of Fit and Fabulous at Forty and Beyond with Dr Orlena
- Why Your Healthy Habits Never Stick After Menopause (And What Actually Works)
- Why Diets Fail 80% of Menopausal Women with Dr Michelle Gordon
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