Why Your Healthy Habits Never Stick After Menopause (And What Actually Works)
About this episode
This episode discusses why healthy habits often fail after menopause and shares success stories of women who transformed their health despite challenges.
If you've ever found yourself saying, "I'll start again on Monday," this episode is for you. So many women believe they lack motivation or willpower when the truth is something completely different. In this episode, I share the stories of two clients who transformed their health—even through some of life's biggest challenges—and reveal why they succeeded where so many diets and health plans fail. You'll discover: ✨ Why healthy habits have to work when life gets busy—not just when everything i...
More episodes of Fit and Fabulous at Forty and Beyond with Dr Orlena
- Why Diets Fail 80% of Menopausal Women with Dr Michelle Gordon
- How To Stay On Track Through Menopause
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