152. What You Should Do Pre & Post Workout!
About this episode
The episode discusses the importance of warm-ups and cool-downs in exercise routines.
Exercise is clearly very important, but what is equally as important that you may not even think of? Your Warm Up and Your Cool Down should have thought as well. We chat through the benefits of why you should take the time to let your body know you’re about to exert some effort or stop the push! We love opposing opinions and so we have a cute little disagree-ance to talk through as well ;) Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! ———— If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/ CFIT Facebook: https://www.facebook.com/cfitfitness/ CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG Email us! FITtobeRealPodcast@gmail.com **For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your…
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