152. What You Should Do Pre & Post Workout!
From Fit To Be Real: & A Little Extra by the CFIT Sisters
May 19, 2026 · 42 min · Episode 152
About this episode
The episode discusses the importance of warm-ups and cool-downs in exercise routines.
Exercise is clearly very important, but what is equally as important that you may not even think of? Your Warm Up and Your Cool Down should have thought as well. We chat through the benefits of why you should take the time to let your body know you’re about to exert some effort or stop the push! We love opposing opinions and so we have a cute little disagree-ance to talk through as well ;) Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! ———— If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/ CFIT Facebook: https://www.facebook.com/cfitfitness/ CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG Email us! FITtobeRealPodcast@gmail.com **For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your…
People in this episode
Host: CFIT Sisters
Topics covered
- pre workout
- post workout
- warm up
- cool down
- exercise benefits
- fitness community
Keywords
- warm up
- cool down
- exercise
- fitness
- health
- workout
Mentioned in this episode
Organizations: CFITfitness.com, F2BR Insta, CFIT Insta, CFIT Facebook, CFIT Tik Tok, Youtube Channel, FITtobeRealPodcast@gmail.com
More episodes of Fit To Be Real: & A Little Extra
- The Summer of Cellulite · June 10, 2026 · 53 min
- 153. The Evolution of "Skinny vs Strong" · May 25, 2026 · 54 min
- Most Affordable Active Wear! · May 11, 2026 · 47 min
- 150. The "Soft vs Hard" Fitness Debate · April 27, 2026 · 53 min
- 149. Spring Into Allergy Season! · April 20, 2026 · 37 min
- Live Bikini Waxes at The Beauty Room by Michaela! · April 9, 2026 · 55 min
Explore listener stats, chart rankings, contacts and more on the Fit To Be Real: & A Little Extra podcast page.