Fit To Be Real: & A Little Extra

155. Perimenopause 101 & How It’s Viewed Around The WorldWe are 37 & 40….prime ages to be having very weird and very real symptoms that do not match up. Perimenopause is a different experience for everyone, but one thing stays a constant: it is simply a transition of life. We chat through all the possible symptoms you may be feeling and take a little trip to how other countries view this female hormonal change in their cultures. It is truly a conversation not to miss! Check out the reference links below for more info!Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.References:https://www.nervahealth.com/post/menopause-around-the-world , Nervahttps://www.cuimc.columbia.edu/news/everything-you-need-know-about-perimenopause , Colombia University

143. Thought Provoking “Thinkers” From The Social Medias: Victoria EditionSometimes the internet has some insightful things to say. We chat through some of the ones that Victoria found worthy of repeating! The ideas are what we call “thinkers”, a thought, concept, question, story that stop you in your tracks. Victoria picked the thoughts and Carly is them for the first time! We laughed our way through this chat….but we took it seriously ;)Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

CFIT Fitness is so much more than a fitness studio. We’ve made it through many phases, obstacles, and joys. Listen in on this chat for how we really feel about it (kinda ;), the people that helped us get here, and what we’ve learned along the way. Of course, all with a little sass and a lot of laughing. Cheers to 15 years! Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! ———— If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

Do you remember the scare of Y2K? Staring at the clock at mid-night waiting for some monumental change to happen? Well, obviously, nothing happened. However, what did happen was a shift in our mental ability due to the advancement of technology. Something we didn’t even realize was happening at the time. It didn’t last long though. There was a major shift after 2020 as well. This time it was a distortion of our memory and time itself. 2020 felt like 10 years of life went by in 365 days….but why? We chat allllll about it in Episode 139. Its a similar feeling to what we experience between the Hanukkah/Christmas holiday week and the New Year. What a blur! Join us in this one to figure out why it feels that way and recognize what we can do about it! Don’t forget to check out the reference links below to read for yourself! Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! Real & Extra Tip of the Day: Change it up! Take small moments in your life and switch it up! Take the left turn on your regular commute home, book the over-night stay at the hotel in the city, say YES when you might have usually said no. Add new experiences into your life to keep your memory jarred and memorable! If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://medium.com/psychologs-magazine/why-time-feels-faster-since-2020-the-psychology-of-time-perception-0a9968f68ad7 , Medium https://lsa.umich.edu/psych/news-events/all-news/faculty-news/yes--time-does-feel-different-since-the-pandemic---and-there-s-a.html , UofM

Fitness covers more than just the physical. Mental fitness is exercising our brains so they perform at their optimal level as well as make healthy thoughts throughout our days. Mental Fitness…mental Gymnastics….Mental Health…whatever you call it, it is important! This chat breaks down some ways to stay mentally healthy and “fit”! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

You have sugar, creamer, Oat Milk, Bailey’s, cinnamon, cocoa and ice to your regular cup of coffee…but there is an additional option that has so many benefits for your health! Who knew salt was the missing flavor to start your day?! Withholding Carly’s coffee until she’s filled in on the day’s chat was definitely a highlight to Episode 135, however there are more bonus’ in this one than that ;) As always, check out the reference links for more information!Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! —————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://forwellness.com/blogs/be-well/15-benefits-of-adding-pink-himalayan-sea-salt-to-your-coffee?srsltid=AfmBOoqPelG5ct6iyxiOA2HTWwmLMaQ1ZP1S93gk0mBTVeTQ6a4rSIsD, For Wellnesshttps://www.bonappetit.com/story/add-salt-to-coffee?srsltid=AfmBOooxFXOPfqj_Q2s2Q4D56AFgwlcoT4BEjFD0XKDc0Dsd-7CHSpFd, Bon Appetite

133. The Why Behind Positive NostalgiaCarly is always wishing we were still in the 1990s, and she’s not alone. The feelings of happiness & joy you may feel when reminiscing about moments in your childhood have a bigger imacpt that you might think. We chat through the “Why” and all sides of the story. Check out the reference links below to dive more in!Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.References:https://www.psychologytoday.com/us/blog/the-everyday-unconscious/202009/why-nostalgia-the-amazing-power-of-reminiscing, Psychology Today

We know holidays can be a big blow to the budget, but we never thought Halloween was on that list! The projected spending this Halloween 2025 is 13.1 billion dollars in America!?! That is wild! Candy, costumes, decorations, and extras definitely can add up. We decided to sit down and chat about how be frugal, eco-friendly and smart about spending money for this exciting upcoming holiday. Lets save the earth this season and our wallets!Check out the reference links below to read up on your own! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://www.wbaltv.com/article/save-on-halloween-costumes-candy-decor/68038021, WBLATVhttps://one5c.com/eco-friendly-halloween-advice-137209495/, ONE5C