Vibration Plates...What's The Buzz?!
From Fit To Be Real: & A Little Extra by the CFIT Sisters
March 16, 2026 · 38 min · Episode 146
About this episode
The episode discusses the benefits and experiences of using vibration plates in a fitness routine.
We both bought a vibration plate…added it into our morning routine…and truly, love it. We were unaware of the benefits until now and boy are they a lot! Tune in to see if this is a trend you can get behind or not! Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! ———— If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/ CFIT Facebook: https://www.facebook.com/cfitfitness/ CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG Email us! FITtobeRealPodcast@gmail.com **For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may…
People in this episode
Host: CFIT Sisters
Topics covered
- vibration plates
- fitness trends
- health benefits
- morning routine
- exercise equipment
Keywords
- vibration plates
- fitness
- health benefits
- exercise
- CFIT Community
Mentioned in this episode
Organizations: CFITfitness.com, F2BR Insta, CFIT Insta, CFIT Facebook, CFIT Tik Tok, Youtube Channel, FITtobeRealPodcast@gmail.com
More episodes of Fit To Be Real: & A Little Extra
- The Summer of Cellulite · June 10, 2026 · 53 min
- 153. The Evolution of "Skinny vs Strong" · May 25, 2026 · 54 min
- 152. What You Should Do Pre & Post Workout! · May 19, 2026 · 42 min
- Most Affordable Active Wear! · May 11, 2026 · 47 min
- 150. The "Soft vs Hard" Fitness Debate · April 27, 2026 · 53 min
- 149. Spring Into Allergy Season! · April 20, 2026 · 37 min
Explore listener stats, chart rankings, contacts and more on the Fit To Be Real: & A Little Extra podcast page.