About this episode

In this episode, Kindal Boyle shares valuable fitness lessons learned in her 40s.

Ignite 30 Info: https://fitwomensweekly.com/lp/fww-live/ignite-30/ 0:00 - Intro 1:38 - Skate Update 5:52 - Ignite 30 6:57 - 5 Valuable Lessons Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

People in this episode

Host: Kindal Boyle

Topics covered

• fitness lessons
• personal growth
• life experiences
• health
• nutrition

Keywords

• fitness
• lessons
• 40s
• health
• nutrition

Mentioned in this episode

Organizations: Fit Womens Weekly

Products: Ignite 30

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