About this episode

This episode provides a guide on transitioning from a calorie deficit to maintenance eating to prevent weight regain after dieting.

Interested in Summer Shred? Follow me on Insta (https://www.instagram.com/kindalboylefitness/) and DM me "Summer Shred". I'll add you to the early bird list to be able to register a day before everyone else - on June 10th to get a better chance at locking in a spot! Short and simple breakdown to help you transition out of being in a calorie deficit to start eating in a way that energizes, heals and fuels your body without causing you to gain back the weight you've worked hard to lose. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

People in this episode

Host: Kindal Boyle

Topics covered

• calorie maintenance
• diet transition
• weight management
• nutrition
• health
• fitness

Keywords

• maintenance eating
• calorie deficit
• weight loss
• nutrition tips
• healthy eating
• diet transition

Mentioned in this episode

Organizations: Fit Womens Weekly, Instagram, YouTube, TikTok

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