Ep 746: Dr. Patricia Schmidt - How To Stay Focused Long Enough To Get Shit Done (40s Brain Fog Is Real!)
About this episode
Dr. Patricia Schmidt discusses strategies to improve focus and productivity, especially in the context of brain fog experienced in the 40s.
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ What did I walk into the kitchen to do? Why do I have 10 tabs open on my computer? Trying to stay focused and efficient is hard so neuroscientists, Dr. Patricia Schmidt is on today to break it all down. What you need to know to stay focused long enough to get your todos done... creating the best morning routine... and how long can you stay focused before you need a REAL break? Listen in! Dr. Schmidt: https://creatorschmidt.com/ https://medium.com/@creatorschmidt https://www.instagram.com/creatorschmidt/ Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
People in this episode
Host: Kindal Boyle
Guest: Dr. Patricia Schmidt
Topics covered
- focus
- brain fog
- morning routine
- productivity
- neuroscience
Keywords
- focus
- brain fog
- productivity
- morning routine
- neuroscience
- efficiency
- todos
Mentioned in this episode
Organizations: Fit Womens Weekly, Creatorschmidt, Medium, Instagram, YouTube, TikTok
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