About this episode

Dr. Tiff discusses the importance of the relationship with oneself as the foundation for all other relationships.

You spend a lot of time thinking about the relationships in your life — but what about the one that's quietly setting the terms for all of them? In this episode, Dr. Tiff breaks down why the relationship you have with yourself is the blueprint for every other relationship you're in, what it looks like when that blueprint is flawed, and what it actually means to start building from the truth of who you are. RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique…

People in this episode

Host: Dr. Tiffanie Henry

Topics covered

• self-relationship
• personal growth
• love
• boundaries
• self-improvement

Keywords

• self-love
• relationship advice
• personal development
• boundaries
• self-sabotage

Mentioned in this episode

Organizations: DrTiffanieHenry.com, FYRComm

Products: MORE LOVE, LESS HUSTLE, The ONE Within 30-Day Reset

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• 081 | Be Still & Mind Your Business: How Being 'The Fixer' Is Keeping Your Stuck · March 25, 2026 · 18 min
• 080 | Is Self-Sabotage Ruining Your Relationship? How To Know If You're Pushing Them Away · March 18, 2026 · 24 min
• 079 | "I'm Done!": 4 Signs It's Time To Move On · March 11, 2026 · 25 min

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