Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing
by Dr. Tiffanie Henry - Your Relationship Transformation Coach
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Recent episodes
Ep105 | You Are The ONE 🏆 — 2026 BPA Best Episode of the Year Nominee
Sep 3, 2026
29m 45s
Ep104 | The Self-Work Isn't Optional: Stop Being Everyone's Everything & Become YOUR #1 Priority
Aug 26, 2026
25m 06s
Ep103 | You Planted, She Reaped: When The Next Woman Benefits From Everything You Built
Aug 19, 2026
24m 36s
Ep102 | Strong Enough To Surrender: The Story Behind Become The ONE
Aug 13, 2026
29m 13s
Ep101 | Setting Boundaries With Family: How To Say NO To Big Mama 'Nem
Aug 5, 2026
19m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/3/26 |  Ep105 | You Are The ONE 🏆 — 2026 BPA Best Episode of the Year Nominee | Fix Your Relationships Episode 083 — You Are The ONE — has been named a candidate for Best Episode of the Year at the 2026 Black Podcasting Awards. This week Dr. Tiff replays it so as many ears as possible can hear it during the public voting window. If it speaks to you, vote for it at Vote.BlackPodAwards.com. Voting closes September 7th. Scripture: Psalm 139:14 — "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." RESOURCES MENTIONED THIS EPISODE: Vote for Fix Your Relationships — 2026 Black Podcasting Awards Best Episode of the Year Pre-Order Become The ONE: What If You Were Never the Problem? The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTVVisit The Website: www.DrTiffanieHenry.comJoin Me On Facebook: https://FYRCommunity.comSubscribe To Our Email List: https://becometheone.myflodesk.com/subscribe | 29m 45s | ||||||
| 8/26/26 | Ep104 | The Self-Work Isn't Optional: Stop Being Everyone's Everything & Become YOUR #1 Priority | She has been the strong one, the reliable one, the one who holds it all together — for everybody. And somewhere in the process of keeping every other vineyard, her own has gone completely unattended. In this episode, Dr. Tiff delivers a loving but firm wake-up call to the woman who has made herself everybody's priority except her own. Scripture: Song of Solomon 1:6 — "They made me keeper of the vineyards, but my own vineyard I have not kept." RESOURCES MENTIONED THIS EPISODE: Ep 095 — Better to Receive: How to Let Love In Without the Guilt Pre-Order Become The ONE: What If You Were Never the Problem? Become The ONE on Barnes & Noble The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTVVisit The Website: www.DrTiffanieHenry.comJoin Me On Facebook: https://FYRCommunity.comSubscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist | 25m 06s | ||||||
| 8/19/26 | Ep103 | You Planted, She Reaped: When The Next Woman Benefits From Everything You Built | In this episode, Dr. Tiff dismantles the lie that you were the reason they couldn't show up — and makes the case that their readiness and your worth were never the same conversation. Scripture: Habakkuk 2:3 — "For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will certainly come and will not delay." RESOURCES MENTIONED THIS EPISODE: Pre-Order Become The ONE: What If You Were Never the Problem? Become The ONE on Barnes & Noble The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTVVisit The Website: www.DrTiffanieHenry.comJoin Me On Facebook: https://FYRCommunity.comSubscribe To Our Email List: https://becometheone.myflodesk.com/subscribe | 24m 36s | ||||||
| 8/13/26 | Ep102 | Strong Enough To Surrender: The Story Behind Become The ONE | On her birthday, Dr. Tiff goes deeper than she ever has on this podcast into the story that started it all — the one with a baby who wouldn't sleep, a body that kept pushing through, and a hospital room where she could have lost her life. In this episode, she shares why she wrote Become The ONE: What If You Were Never the Problem?, who it is for, and why surrender is not weakness — for the highly driven woman, it is the most courageous thing she will ever do. Become The ONE is available for pre-order today and available everywhere Sept 16, 2026. Scripture: Psalm 139:14 — "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." RESOURCES MENTIONED THIS EPISODE: Pre-Order Become The ONE — Signed Copy Pre-Order Become The ONE — Barnes & Noble The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTVVisit The Website: www.DrTiffanieHenry.comJoin Me On Facebook: https://FYRCommunity.comSubscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist | 29m 13s | ||||||
| 8/5/26 | Ep101 | Setting Boundaries With Family: How To Say NO To Big Mama 'Nem | You will set a boundary with a coworker in two seconds flat — but let Big Mama call and suddenly you are sixteen again saying yes ma'am before you know what you agreed to. In this episode, Dr. Tiff gets honest about why highly driven women who have no problem advocating for themselves everywhere else completely fall apart when it comes to family — and what it actually looks like to set boundaries with the people who raised you. Scripture: Proverbs 4:23 — "Above all else, guard your heart, for everything you do flows from it." RESOURCES MENTIONED THIS EPISODE: Ep 077 — Loving Them Without Losing You: Setting Boundaries for Christian Women Ep 078 — Soft Heart, Strong Backbone: What Being A Good Steward Of Your Heart Actually Looks Like Ep 081 — Be Still & Mind Your Business: How Fixing Everyone is Keeping You Stuck Ep 082 — From Paragraphs to Periods: How to Say No Without the Guilt Ep 089 — Prioritizing You: How to Finally Put Yourself First in 2026 The Boundaries Playlist on Spotify Advanced Reviewer Sign-Up — Become The ONE The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist | 19m 01s | ||||||
| 7/30/26 | Ep 100 | Battle-Tested: Refined By Fire. Crowned In Beauty | She didn't make an announcement. She just quietly retired from the whole thing — filed love under "not for me" and kept moving. In this episode, Dr. Tiff names what actually got her there, validates the hurt without letting her stay in it, and makes the case that every ash in her story has a purpose. Because God does not waste what burned. He builds with it. Scripture: Isaiah 61:3 — "To bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair." RESOURCES MENTIONED THIS EPISODE: Ep 073 — The Low Maintenance Lie: How Calling Yourself "Low Maintenance" Is Keeping You From the Love You Deserve The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTVVisit The Website: www.DrTiffanieHenry.comJoin Me On Facebook: https://FYRCommunity.comSubscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist | 27m 58s | ||||||
| 7/15/26 | self-blamerelationship challenges+3 | — | The ONE Within 30-Day ResetIsaiah 61:3+5 | — | relationship problemsself-sabotage+3 | — | 25m 59s | ||
| 7/8/26 | self-identityfaith+3 | — | The ONE Within 30-Day ResetDrTiffanieHenry.com+1 | — | self-sabotageboundaries+3 | — | 31m 42s | ||
| 7/1/26 | love lifeself-improvement+3 | — | The ONE Within 30-Day ResetIsaiah 62:3 MSG | — | loveself-sabotage+3 | — | 25m 15s | ||
| 6/24/26 | self-discoveryinner work+4 | — | The ONE Within 30-Day ResetDrTiffanieHenry.com+3 | — | self-sabotagepeople pleasing+3 | — | 19m 59s | ||
| 6/17/26 | receiving lovegiving vs receiving+3 | — | 1 John 4:19Acts 20:35 | — | loveguilt+4 | — | 24m 50s | ||
| 6/10/26 | perfectionisminner work+4 | — | The ONE Within 30-Day ResetDrTiffanieHenry.com+3 | — | perfectionisminner work+4 | — | 26m 27s | ||
| 6/5/26 | trusting God's planfaith in love life+3 | — | Walk on Water SeriesThe ONE Within 30-Day Reset | — | trustlove life+3 | — | 21m 04s | ||
| 6/3/26 | relationshipsdiscernment+3 | — | Proverbs 3:5-6 | — | right relationshipdiscernment+3 | — | 23m 14s | ||
| 5/27/26 | emotionally unavailable partnersrelationship patterns+3 | — | The ONE Within 30-Day ResetProverbs 4:23 | — | emotionally unavailablerelationships+3 | — | 18m 55s | ||
| 5/20/26 | self-protectionhealing+3 | — | Psalm 37:4 | — | self-sabotageboundaries+3 | — | 22m 37s | ||
| 5/13/26 | self-careboundaries+3 | — | The ONE Within 30-Day ResetGalatians 6:5 | — | self-prioritizationemotional weight+3 | — | 21m 16s | ||
| 5/6/26 | relationshipsover-functioning+3 | — | The ONE Within 30-Day Reset | — | over-functioningrelationships+3 | — | 24m 00s | ||
| 4/30/26 | loverelationships+3 | — | MORE LOVE, LESS HUSTLEThe ONE Within 30-Day Reset | — | love potentialrelationship challenges+3 | — | 20m 04s | ||
| 4/29/26 | loverelationships+3 | — | MORE LOVE, LESS HUSTLEThe ONE Within 30-Day Reset+2 | — | love with potentialrelationship signs+3 | — | 21m 45s | ||
| 4/22/26 | self-relationshippersonal growth+3 | — | MORE LOVE, LESS HUSTLEThe ONE Within 30-Day Reset+2 | — | self-loverelationship advice+3 | — | 21m 05s | ||
| 4/15/26 | relationshipshighly driven women+4 | — | The ONE Within 30-Day ResetDrTiffanieHenry.com+2 | — | driven womenrelationships+4 | — | 22m 51s | ||
| 4/8/26 | self-loveChristian women+3 | — | The ONE Within 30-Day ResetDrTiffanieHenry.com+2 | — | self-sabotagelove+3 | — | 23m 31s | ||
| 4/1/26 | boundariesself-sabotage+4 | — | The ONE Within 30-Day ResetDrTiffanieHenry.com+2 | — | saying noguilt+5 | — | 20m 20s | ||
| 3/25/26 | overwhelmfixing+3 | — | Psalm 46:10 | — | over-functioningsupport+3 | — | 18m 29s | ||
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