296 | If You're Feeling Behind, Try These Faith & Mindset Shifting Journal Prompts

About this episode

In this episode, Devoney Kodad guides listeners through mindset shifts and journal prompts to help them feel less behind and more grounded in their faith.

Feeling behind, lost, or stuck in a waiting season? In this episode, I’m guiding you through powerful mindset shifts and reflective prompts to help you reframe negative thoughts, regulate your nervous system, and reconnect with what God might be doing in this season. Because you’re not behind—you’re being prepared. If you’re ready to move out of discouragement and into a more grounded, hopeful, faith-filled space, this episode will meet you right where you are. [CALM AUDIO BUNDLE] Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded? Grab the CALM Audio Bundle here.—short and effective grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. [TELL DEV WHAT SPOKE TO YOU] DM Dev what you're taking from this episode! She'd love to hear what spoke to you! [GET YOUR QUESTION ANSWERED ON THE POD] Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode! [WORK WITH…

People in this episode

Host: Devoney Kodad

Topics covered

• mindset shifts
• faith
• journal prompts
• anxiety
• self-reflection

Keywords

• anxiety
• mindset
• faith
• journal prompts
• self-reflection
• nervous system
• grounded

Mentioned in this episode

Organizations: CALM Audio Bundle, GENTLE MOMENTUM BUNDLE

More episodes of Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

• 303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety) · June 5, 2026 · 11 min
• 302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take) · June 3, 2026 · 6 min
• 301 | Stop Being the "Good Girl" & Start Being Who God Actually Created You to Be · May 29, 2026 · 10 min
• 300 | If I Was Starting My Anxiety Journey Over, I'd Start With These 3 Daily Habits · May 27, 2026 · 13 min
• 299 | Feeling Lost or Behind in Your Twenties? Your Permission Slip to Release Comparison & Trust God's Timing for You · May 25, 2026 · 3 min
• 298 | For the Woman Who Feels Everything: How to Be Kind to Yourself When You're an Empath & Have Big Emotions (as a Highly Sensitive Person) · May 22, 2026 · 11 min