
Vanessa discusses the challenges of managing a busy calendar and the importance of recognizing inherited patterns that lead to burnout.
Some weeks the calendar wins. Last week Vanessa was up until 3am two nights in a row, not scrolling, actually working, and she woke up the next morning running on empty. In this episode she gets honest about the inherited blueprint that kept her going, and the hard podcast decision she made about before something broke. What You'll Learn: ✅ How to identify the inherited blueprint running in the background that keeps us pushing past our limit, even when we know better ✅ W...
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