About this episode

This episode features Dr. Jonathan Su sharing mental tricks to stay motivated during workouts.

581.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/get-fit-guy-newsletter https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Get-Fit Guy

Guest: Dr. Jonathan Su

Topics covered

• fitness
• motivation
• exercise alternatives
• health tips
• mental tricks

Keywords

• fitness
• exercise
• motivation
• health
• mental tricks

Mentioned in this episode

Organizations: Get-Fit Guy, Quick and Dirty Tips, Acast

More episodes of Get-Fit Guy

• Which mode of exercise will increase happiness the most? (Reissue) · July 14, 2026 · 13 min
• What is "Fitness"? (Reissue) · July 7, 2026 · 11 min
• The biggest fitness mistake we need to avoid? Fear. (Reissue) · June 30, 2026 · 8 min
• Group training vs. personal fitness plans: A follow-up (Reissue) · June 23, 2026 · 25 min
• What to do when you’re lacking motivation (Reissue) · June 16, 2026 · 8 min

Explore listener stats, chart rankings, contacts and more on the Get-Fit Guy podcast page.