Which mode of exercise will increase happiness the most? (Reissue)

Which mode of exercise will increase happiness the most? (Reissue)

July 14, 2026 · 13 min · Episode 697

About this episode

Kevin explores the relationship between exercise, virtue, and true happiness based on Aristotle's teachings.

697.Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virtues, not just muscles, can lead to lasting happiness. Get-Fit Guy is hosted by Kevin Don.  Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

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Host: Kevin Don

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Organizations: Get-Fit Guy, Quick and Dirty Tips, Acast

Books & works: Nicomachean Ethics

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