A beginner’s guide to the gym (Reissue)

About this episode

Dr. Jonathan Su provides a beginner's guide to navigating the gym and starting a fitness journey.

565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fitness resolution the right way. Get-Fit Guy is a Quick and Dirty podcast.  Discover more from Get-Fit Guy! Facebook Twitter Newsletter  Find transcripts on the Quick and Dirty Tips Website Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Dr. Jonathan Su

Topics covered

• gym
• fitness
• New Year's resolutions
• workout planning
• beginner's guide

Keywords

• gym
• fitness
• workout
• New Year's resolutions
• beginner
• exercise
• health

Mentioned in this episode

Organizations: Get-Fit Guy, QuickAndDirtyTips.com, Acast

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