Four simple criteria that will keep you fit (Reissue)

About this episode

The episode discusses four simple criteria for staying fit without the need for fancy gear or a gym.

522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym. Get-Fit Guy is a Quick and Dirty podcast.  Discover more from Get-Fit Guy! Facebook Twitter Newsletter  Find transcripts on the Quick and Dirty Tips Website Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Get-Fit Guy

Topics covered

• home workout
• fitness
• modern gym
• health
• exercise

Keywords

• fitness
• home workout
• exercise
• health
• modern gym

Mentioned in this episode

Organizations: Get-Fit Guy, QuickAndDirtyTips.com, Acast

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