How to stay fit after college graduation (Reissue)

How to stay fit after college graduation (Reissue)

June 9, 2026 · 17 min · Episode 436

About this episode

This episode provides expert advice for new graduates on how to stay fit while managing a busy work life.

436. How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities. Expert advice for navigating life after graduation — for new grads and the people cheering them on. From finances and freelancing to nutrition and knowing when to ask for help, find it all in our " Life After Graduation " playlist on Spotify. This special episode of Get-Fit Guy is hosted by Brock Armstrong. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

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