Negative Thought Start You SPIRALING?
From Gettin Real with Cockney Buddha by Cockney Buddha
April 24, 2026 · 15 min
About this episode
This episode discusses how negative thoughts can lead to mental health spirals and offers tools to regain control.
Mental health spiraling? In a panic? Overwhelm? Mind going to the negative is when it starts, Monkey mind, from one negative to the next. It starts to gain traction and then.......Ya spiraling!!!!!! What can you do to help? Tune in to learn ways to start getting a grip. Here are just some of the tools you can use. Dont give up. Get bigger and stronger. Stay The Course Namaste Nasel Scent Inhaler Amazon.com: Metal Nasal inhalers for Essential Oils Refillable Aluminum Aromatherapy Inhal...
People in this episode
Host: Cockney Buddha
Topics covered
- mental health
- negative thoughts
- panic
- overwhelm
- coping strategies
Keywords
- mental health
- negative thoughts
- panic
- overwhelm
- coping strategies
- mindfulness
- aromatherapy
Mentioned in this episode
Products: Metal Nasal inhalers for Essential Oils Refillable Aluminum Aromatherapy Inhaler
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