About this episode

The episode discusses how to manage anxiety and improve mental well-being through mindful thinking and facing fears.

Mind starts going in the wrong direction, what ya gonna do? Tune in to find out what you can do to help yourself in a better mind. It takes facing fears through thinking. But it's thinking. It is not real until you react. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

People in this episode

Host: Cockney Buddha

Topics covered

• anxiety
• mental health
• facing fears
• mindfulness
• self-help

Keywords

• anxiety
• mind
• thinking
• mental health
• self-help

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