500 Episodes Later: Coping with Depression, Finding Language, and Real Stories That Help
About this episode
In this milestone episode, the hosts reflect on their journey through 500 episodes of discussing depression and mental health.
What does it mean to reach 500 episodes of a podcast about depression? In this milestone episode, Terry and Carly are joined by psychologist & former co-host Dr. Anita Sanz to reflect on the journey from 106 downloads in the first month to over 3 million plays across 171 countries. But this episode isn’t about numbers. It’s about people. It’s about the listener lying in bed wondering how they’ll get through the day. The person driving home holding it together. The parent unsure how to tal...
Topics covered
- depression
- mental health
- podcast milestones
Keywords
- 500 episodes
- journey
- listener stories
More episodes of Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
- How to Help a Partner with Depression: Real Relationship Advice That Works
- Hidden Depression and the Mask We Wear: Signs, Stigma, and How to Get Help
- Episode 500 (Part 2): Coping with Depression, Community Support, and Why You’re Not Alone
- Depression Coping Strategies Learned As Co-Host of A Mental Health Podcast: Safety Planning, Shared Stories, and Managing Suicidal Thoughts
- Lessons Learned As Co-Host of Depression Podcast: Talking About Depression Out Loud — and Why Naming It Changes Everything
- Overwhelmed by the News? Grounding Techniques for Depression and Emotional Burnout
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