Episode 500 (Part 2): Coping with Depression, Community Support, and Why You’re Not Alone
About this episode
In this episode, the hosts reflect on key lessons learned from five hundred weeks of discussions about managing depression.
In Part 2 of our 500th episode special, Terry McGuire, Carly McCollow, and Dr. Anita Sanz reflect on the most powerful lessons learned from five hundred consecutive weeks of conversations about depression. This episode moves beyond statistics and milestones and into something far more meaningful: what actually helps people survive, manage, and live with depression. You’ll hear reflections on: Managing depression versus trying to “cure” it Recognizing early warning signs befor...
Topics covered
- Coping with Depression
- Community Support
- Mental Health
Keywords
- depression
- mental health
- support
- survival
- early warning signs
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- Lessons Learned As Co-Host of Depression Podcast: Talking About Depression Out Loud — and Why Naming It Changes Everything
- Overwhelmed by the News? Grounding Techniques for Depression and Emotional Burnout
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