Hidden Depression and the Mask We Wear: Signs, Stigma, and How to Get Help
About this episode
Andrew shares his experience with high-functioning depression and the exhausting mask he wore for decades before receiving a formal diagnosis.
What is hidden or "smiling" depression? It’s showing up to work, cracking jokes, caring for your family — while a loop in your mind repeats, “I want to die.” In this episode, Andrew shares his experience with high-functioning depression and the exhausting mask he wore for decades before receiving a formal diagnosis. For twenty years, he knew something was wrong — but didn’t seek professional help until suicidal thoughts became harder to ignore. He describes “The Mask” as both savior and enemy...
Topics covered
- hidden depression
- smiling depression
- high-functioning depression
- mental health
- stigma
- seeking help
Keywords
- mental health
- depression
- suicidal thoughts
- mask
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