#171: Seven Ways to Establish Boundaries
About this episode
Dr. Cheryl Hardy discusses the importance of establishing boundaries for self-care and mental well-being.
In today's podcast episode, Dr. Cheryl Hardy talks about boundaries. Boundaries are essential for self-care. How do you define your boundaries, and do you have set limits? Today, we will learn that "no" is a powerful word. Saying no gives you the space, time, and rest you need for your mental and physical well-being. It is vital to constantly protect your peace from draining people, places, and overwhelming situations. Set your boundaries, draw the line, and enjoy your life. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.
People in this episode
Host: Dr. Cheryl Hardy
Topics covered
- boundaries
- self-care
- mental well-being
- personal limits
- peace
- self-improvement
Keywords
- boundaries
- self-care
- mental health
- personal limits
- saying no
- peace
- overwhelming situations
Mentioned in this episode
Organizations: God and Therapy Community, Godandtherapypodcast@gmail.com, www.drcherylhardy.net/shop
Products: Therapy Is Not the Enemy – The Christian Novel, Rebuilding a New You – A Self-Care Journal
More episodes of God & Therapy Podcast w/ Dr. Cheryl Hardy
- #179: Be Still - Relax (Replay)
- #178: Put on the Whole Armour of God (Replay)
- #177: The Cheerful Giver (Replay)
- #176: Oh Taste and See that the Lord is Good (Replay)
- #175: The Sensory Exercise
- #174: How to be Mentally Healthy, Let's Talk
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