Finding myself in Donnybrook, Defusion and lot's more insight.
About this episode
The episode discusses the concept of defusion in psychology, meditation practices, and features insights from notable figures in the field.
Send us Fan Mail Today we talk about defusion. * Defusion refers to the process of separating one's thoughts and feelings from one's actions, a concept most notably used in psychology. It involves detaching from unhelpful thoughts by seeing them as just passing mental events, rather than as literal truths or commands. * We talk about meditation and an interview with Dan Harris and the Dalai Lama and neuroscientist Richard Davidson. * Explain the Mindful Category concept, a collect...
More episodes of Good Grief by Martin 100 days
- S14 Ep 3: Arriving at ENOUGH
- YOUR CHOICES ARE NOTHING TO DO WITH ME
- Hack your life!
- Public Announcement- This is your real life!
- S13 Ep 6 Is this the life I ordered?
- 2026 The Year of Connection and Celebrating Imaginary Friends
Explore listener stats, chart rankings, contacts and more on the Good Grief by Martin 100 days podcast page.