S13 Ep3 Dying in my hole and back!
From Good Grief by Martin 100 days by Martin Vogt
December 9, 2025 · 29 min · Season 13 · Episode 3
About this episode
In this episode, strategies for recognizing positive and negative actions using visual cues are discussed.
Send us Fan Mail Dying in my hole and back! In this episode we introduce a few simple strategies for catching ourselves when we are doing something positive, or something that we would like to do more of simply by imagining a giant GREEN ARROW pointing up. Then for things that are not so good for us, or what we should do less of, we think of a giant RED ARROW pointing down. The idea is that it gives you a moment to stop and consider if the action that you are doing is someth...
People in this episode
Host: Martin Vogt
Topics covered
- mental health
- self-improvement
- positive thinking
- negative habits
- mindfulness
Keywords
- positive actions
- negative actions
- mindfulness techniques
- self-awareness
- mental strategies
More episodes of Good Grief by Martin 100 days
- S14 Ep 3: Arriving at ENOUGH · May 22, 2026 · 33 min
- S14 Ep 2- Who's gonna put the bins out when I'm gone? · April 24, 2026 · 36 min
- YOUR CHOICES ARE NOTHING TO DO WITH ME · April 14, 2026 · 38 min
- Hack your life! · March 11, 2026 · 35 min
- Public Announcement- This is your real life! · February 13, 2026 · 39 min
- S13 Ep 6 Is this the life I ordered? · January 28, 2026 · 32 min
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