Calm Your Mind Meditation

About this episode

Jody Agard guides a meditation session aimed at calming the mind.

Hi beautiful soul. Its Jody Agard. If your mind has been busy today…jumping from thought to thought…this is your space to slow it all down. Nothing to fix. Nothing to solve. This is your meditation to calm your mind. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Jody Agard

Topics covered

• meditation
• mindfulness
• calm
• mental health
• self-care

Keywords

• calm your mind
• meditation
• mindfulness
• thoughts
• relaxation

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