About this episode

This episode focuses on a guided 8-count breath meditation to help listeners find calm and grounding.

If you’ve been feeling a little off…a little overwhelmed…your breath can bring you back. Simple. Steady. Grounding. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

More episodes of Guided Meditation

• Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep · June 4, 2026 · 26 min
• Calm Your Mind Meditation · June 3, 2026 · 8 min

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