Guided 8-Count Breath Meditation for Calm

About this episode

This episode focuses on a guided 8-count breath meditation to help listeners find calm and grounding.

If you’ve been feeling a little off…a little overwhelmed…your breath can bring you back. Simple. Steady. Grounding. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

Topics covered

• breath meditation
• calm
• mindfulness
• mental health
• stress relief

Keywords

• guided meditation
• breath
• calm
• overwhelmed
• grounding

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