Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep

About this episode

This episode features a guided meditation aimed at helping listeners release anxiety and achieve a peaceful sleep.

If anxiety has been lingering tonight…or your thoughts feel heavy as you lie down…take a breath with me. You don’t have to carry it into your sleep. This is your sleep meditation to release anxiety and drift into peaceful sleep. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Jody Agard

Topics covered

• sleep meditation
• anxiety relief
• peaceful sleep
• guided meditation
• mental health

Keywords

• sleep
• meditation
• anxiety
• relaxation
• mental wellness

More episodes of Guided Meditation

• Come Home to This Moment: A Quick Meditation · June 12, 2026 · 7 min
• Sleep Meditation: A Quiet Sanctuary for Restful Sleep · June 11, 2026 · 24 min
• Let Go of Pressure Meditation: You Don’t Have to Do It All · June 10, 2026 · 8 min
• Sleep Meditation: A Gentle Poem into Deep Rest and Sleep · June 9, 2026 · 27 min
• Let Your Thoughts Float Away · June 8, 2026 · 10 min
• Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly · June 7, 2026 · 15 min