Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep
About this episode
This episode features a guided meditation aimed at helping listeners release anxiety and achieve a peaceful sleep.
If anxiety has been lingering tonight…or your thoughts feel heavy as you lie down…take a breath with me. You don’t have to carry it into your sleep. This is your sleep meditation to release anxiety and drift into peaceful sleep. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of Guided Meditation
Explore listener stats, chart rankings, contacts and more on the Guided Meditation podcast page.