Let the Music Guide You

About this episode

In this episode, Jody Agard guides listeners to find stillness and calm through music.

Hi, it’s Jody Agard… And today we’re doing something simple and beautiful — letting the music guide you into stillness, calm, and presence. So take a deep breath, relax your body, and allow yourself to be carried by the rhythm of this moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Jody Agard

Topics covered

• meditation
• music
• calm
• stillness
• presence

Keywords

• guided meditation
• music
• relaxation
• mindfulness
• breathing

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