Sleep Meditation to Quiet Your Mind

About this episode

This episode features a sleep meditation designed to help listeners quiet their minds and relax before sleep.

Hey, Jody Agard here… If your mind is still busy tonight, this sleep meditation will help you gently slow those thoughts down and guide you toward the quiet your body has been craving. So get comfortable, take a deep breath, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Jody Agard

Topics covered

• sleep meditation
• mindfulness
• relaxation
• mental health
• guided meditation

Keywords

• sleep
• meditation
• quiet mind
• relaxation
• guided meditation

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• Sleep Meditation: A Gentle Poem into Deep Rest and Sleep · June 9, 2026 · 27 min
• Let Your Thoughts Float Away · June 8, 2026 · 10 min
• Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly · June 7, 2026 · 15 min