About this episode

This episode features a sleep meditation designed to help listeners quiet their minds and relax before sleep.

Hey, Jody Agard here… If your mind is still busy tonight, this sleep meditation will help you gently slow those thoughts down and guide you toward the quiet your body has been craving. So get comfortable, take a deep breath, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Jody Agard

Topics covered

• sleep meditation
• mindfulness
• relaxation
• mental health
• guided meditation

More episodes of Guided Meditation

• Morning Affirmations for Abundance · May 8, 2026 · 7 min
• Let the Music Guide You · May 6, 2026 · 14 min
• Sleep Meditation to Release Anxiety · May 5, 2026 · 27 min

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