Sleep Meditation to Release Anxiety

About this episode

Jody Agard guides a sleep meditation aimed at releasing anxiety and tension for a restful night.

Hey there, it’s Jody Agard… And tonight’s sleep meditation is here to help you release the anxiety and tension you may have carried through the day, so your body and mind can finally relax. So get cozy, soften your breath, and let’s ease into sleep together. Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Jody Agard

Topics covered

• sleep meditation
• anxiety release
• relaxation
• mindfulness
• mental health

Keywords

• sleep
• meditation
• anxiety
• relaxation
• mindfulness
• tension release

More episodes of Guided Meditation

• Come Home to This Moment: A Quick Meditation · June 12, 2026 · 7 min
• Sleep Meditation: A Quiet Sanctuary for Restful Sleep · June 11, 2026 · 24 min
• Let Go of Pressure Meditation: You Don’t Have to Do It All · June 10, 2026 · 8 min
• Sleep Meditation: A Gentle Poem into Deep Rest and Sleep · June 9, 2026 · 27 min
• Let Your Thoughts Float Away · June 8, 2026 · 10 min
• Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly · June 7, 2026 · 15 min