Sleep Meditation to Release Anxiety
About this episode
Jody Agard guides a sleep meditation aimed at releasing anxiety and tension for a restful night.
Hey there, it’s Jody Agard… And tonight’s sleep meditation is here to help you release the anxiety and tension you may have carried through the day, so your body and mind can finally relax. So get cozy, soften your breath, and let’s ease into sleep together. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Host: Jody Agard
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