About this episode

This episode features a guided walking meditation using a body scan approach to alleviate anxiety and promote calmness.

Walking Meditation for Anxiety ~ Body Scan is a simple guided walking meditation that uses a body scan approach to help ease anxiety and reduce overthinking by bringing your awareness into the body. As you walk, you’re guided progressively through different areas of your body, helping you notice and release tension. By shifting attention away from busy thinking and into physical awareness, this practice supports nervous system settling and encourages a greater sense of steadiness and calm.

More episodes of Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System

• Guided Walking Meditation for Anxiety: Overthinking - New Thoughts: Feel Calm · May 5, 2026 · 11 min
• Guided Walking Meditation For Anxiety: Settle Your Mind · April 19, 2026 · 13 min
• Guided Walking Meditation for Anxiety: Overthinking - Calm Your Mind · April 12, 2026 · 16 min
• Guided Walking Meditation for Anxiety: Body Focus · April 5, 2026 · 14 min
• Guided Walking Meditation for Anxiety: Overthinking · March 30, 2026 · 15 min
• Guided Walking Meditation for Anxiety: Let Go & Feel Grounded · March 29, 2026 · 15 min

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