Dr Elie on Ozempic, Weight Loss, and Living Longer
About this episode
Dr Ellie discusses the fundamentals of living longer and healthier, focusing on movement, nutrition, recovery, sleep, and muscle.
In this episode of the Habits of High Performers Podcast, I sit down with Dr Ellie, longevity expert and wellness strategist, to explore what truly moves the needle when it comes to living longer, healthier, and stronger. We cut through the noise of biohacking trends, supplements, and wellness hype to focus on the fundamentals that matter most: movement, nutrition, recovery, sleep, and muscle. Dr Ellie shares why biology dictates reality, how small daily decisions shape long term heal...
Topics covered
- longevity
- wellness
- nutrition
- movement
- biohacking
- health
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