Why Your Nervous System Controls Your Performance with Dmitri Leonov

About this episode

Dmitri Leonov discusses the impact of the nervous system on performance and the benefits of sound and light therapy.

In this episode of the Habits of High Performers Podcast, I sit down with Dmitri, founder of the One Device, to explore the connection between frequency, stress, nervous system regulation, and human performance. We dive into how sound and light therapy may help bring the body back into balance, improve recovery, support focus, and create a greater sense of calm and wellbeing. Dmitri shares the philosophy and science behind the wearable device, along with insights on meditation, HRV, s...

People in this episode

Host: James Laughlin

Guest: Dmitri Leonov

Topics covered

• nervous system
• performance
• stress regulation
• sound therapy
• light therapy
• meditation

Keywords

• nervous system
• performance
• stress
• recovery
• focus
• wellbeing
• HRV
• meditation

Mentioned in this episode

Organizations: One Device

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