Why Your Nervous System Controls Your Performance with Dmitri Leonov
About this episode
Dmitri Leonov discusses the impact of the nervous system on performance and the benefits of sound and light therapy.
In this episode of the Habits of High Performers Podcast, I sit down with Dmitri, founder of the One Device, to explore the connection between frequency, stress, nervous system regulation, and human performance. We dive into how sound and light therapy may help bring the body back into balance, improve recovery, support focus, and create a greater sense of calm and wellbeing. Dmitri shares the philosophy and science behind the wearable device, along with insights on meditation, HRV, s...
Topics covered
- nervous system
- performance
- stress regulation
- sound therapy
- light therapy
- meditation
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