Dr Monique Andrews : You’re Not Your Anxiety & Here’s Why
About this episode
Dr. Monique Andrews discusses how to manage anxiety and stress through embodied neuroscience practices.
In this episode of the Habits of High Performers Podcast, I sit down with Dr. Monique Andrews, an expert in embodied neuroscience, to explore how the body and brain work together to shape our thoughts, emotions, and performance. We dive into why you are not a slave to your stress, anxiety, or physiology, and how simple practices like breathwork and somatic tracking can rapidly shift your state and rewire your nervous system. Dr. Mo breaks down the five core rules of the body, why pain is ...
Topics covered
- anxiety
- stress management
- breathwork
- somatic tracking
- nervous system
- performance
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