How to Beat Jet Lag (Backed by Science) | Andrew Herr
About this episode
James Laughlin interviews performance scientist Andrew Herr about the effects of air travel on the body and strategies to mitigate jet lag.
In this episode of the Habits of High Performers Podcast, I sit down with performance scientist and health strategist Andrew Herr to explore what air travel really does to your body and how to minimise the impact of frequent flying. Andrew explains the hidden effects of altitude, inflammation, jet lag, gut health and fatigue, while sharing practical strategies to improve recovery before, during and after a flight. We also discuss nutrition, hydration, compression, sleep, blue light, hotel r...
More episodes of Habits of High Performers Podcast with James Laughlin
- Dr. Anna Marie Frank: The Hidden Signs Your Nervous System Is Burnt Out
- How to Build a Strong Body for Life | Jerzy Gregorek
- The Truth About Sauna, Cold Plunges and Longevity | Bill Gifford
- Why Change Feels So Hard (Even When It's Good) Travis Hahler
- The Secret to Building Mental Strength with Amy Morin
Explore listener stats, chart rankings, contacts and more on the Habits of High Performers Podcast with James Laughlin podcast page.