How to Build a Strong Body for Life | Jerzy Gregorek
About this episode
Jerzy Gregorek discusses the importance of hard choices and daily discipline in building a strong body and life.
In this episode of the Habits of High Performers Podcast, I sit down with four-time world champion weightlifter and creator of the Happy Body programme, Jerzy Gregorek, to explore why the best life is built through hard choices, daily discipline, and relentless self-improvement. Jerzy shares the mindset that has guided him from escaping communist Poland to becoming one of the world's leading experts in longevity, strength, and healthy ageing. We discuss the power of micro-improvements, life...
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