ADHD and the Art of Mindful Living with Ying Deng (rebroadcast)
About this episode
This episode features a conversation with Ying Deng about mindfulness practices tailored for individuals with ADHD.
We're diving back into the vault this week to bring you my conversation with Ying Deng (ADHD Asian Girl). I'll be honest: for a long time, meditation felt like one of those things I should do, but didn't really get. Talking with Ying changed that. We're rebroadcasting this episode because her approach to mindfulness is perfectly tailored for the ADHD brain. We move past the "popular media" version of meditation and get into the nitty-gritty of how to actually build a practice when your mind won't stop racing. Today's Top Tips: Micro-Mindfulness: You don't need a mountain top; you can practice while putting on your socks. Keep it Novel: Mix up your routine with guided sessions, nature walks, or mindful movement. The Power of Partners: Use body doubling to stay accountable to your practice. Duration Doesn't Matter: Five minutes is better than zero minutes. Start small! Find more from Ying through her Mindfulness Course and grab the full show notes at HackingYourADHD.com/169 .
People in this episode
Host: William Curb
Guest: Ying Deng
Topics covered
- mindfulness
- ADHD
- meditation
- mental health
- self-improvement
Keywords
- ADHD
- mindfulness
- meditation
- micro-mindfulness
- mental health
- self-care
- mindful living
Mentioned in this episode
Organizations: Hacking Your ADHD
Books & works: ADHD Asian Girl
More episodes of Hacking Your ADHD
- Getting Focused with Shane Thrapp (Rebroadcast)
- Research Recap with Skye: Multitreatment of ADHD
- The Physics of Easy Discipline with Jia Jiang
- ADHD and Pregnancy with Dusty Chipura (Rebroadcast)
- Research Recap with Skye: Mindfulness and ADHD
- Crafting Your ADHD Survival Kit with Maddy De Gabriele (Rebroadcast)
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