About this episode

This episode features ADHD coach Shane Thrapp discussing the Focus101 platform and the benefits of body doubling for improving focus.

Hey team, As we look at ways to refresh our systems, we're rebroadcasting a fan-favorite episode featuring ADHD coach Shane Thrapp. We're diving deep into the world of Focus101 , a free digital body-doubling platform designed to help you reclaim your focus. If you struggle with task initiation or follow-through, this episode covers the essential mechanics of body-doubling. Shane and I discuss how working in the presence of others—even virtually—can dramatically reduce distractions. We also touch on the "productivity stack": using Pomodoros, alarms, and task-splitting to make your work sessions even more effective. This Episode's Top Tips (A Refresher): The Power of Presence: Body doubling is a technique where working in the presence of another person provides the external accountability many ADHDers need to stay on track and motivated. Stack Your Tools: Body doubling is even more effective when paired with "micro-productivity" tools like Pomodoro timers, scheduled alarms, and breaking large projects into tiny, actionable steps. Focus101: As discussed with Shane, Focus101 is a free, specialized tool that combines body doubling with accountability groups and timing features…

People in this episode

Host: William Curb

Guest: Shane Thrapp

Topics covered

• ADHD
• focus
• body doubling
• productivity
• task initiation

Keywords

• ADHD
• focus
• body doubling
• Pomodoro
• productivity tools

Mentioned in this episode

Products: Focus101

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