About this episode

The episode discusses a research paper on the effects of mindfulness-oriented meditation on attention and emotional health in children.

Welcome to Hacking Your ADHD . I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series. In this series, we take a look at a single research paper, dive into what it says and how it was conducted, and try to find practical takeaways. In this episode, we're going to be discussing a paper called "Mindfulness-Oriented Meditation for Primary School Children: Effects on Attention and Psychological Well-Being." The study investigates mindfulness-oriented meditation and its effects on attention and emotional health in seven- to eight-year-old children. So, let's get into it. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/302 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

People in this episode

Host: William Curb

Guest: Skye Waterson

Topics covered

• mindfulness
• ADHD
• meditation
• attention
• psychological well-being
• children

Keywords

• mindfulness
• ADHD
• meditation
• attention
• psychological well-being
• children
• research

Mentioned in this episode

Books & works: Mindfulness-Oriented Meditation for Primary School Children: Effects on Attention and Psychological Well-Being

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