About this episode

Heather discusses menopause and its impact on weight loss with guest Stephanie.

Watch this episode on YouTube HERE: https://youtu.be/GzI_pedGiQ0 In Episode 749 of the Half Size Me Show, Heather talks with Stephanie about her experience navigating menopausal symptoms, becoming an empty nester, and struggling with consistency. They also chat about: Why menopause can make weight loss feel different physically and mentally. The connection between emotional overwhelm, life transitions, and eating patterns. Why understanding your real behaviors matters more than chasing another diet plan. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey…

People in this episode

Host: Heather A. Robertson

Guest: Stephanie

Topics covered

• menopause
• weight loss
• emotional eating
• life transitions
• consistency

Keywords

• menopause
• weight loss
• eating patterns
• emotional overwhelm
• diet plans

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