Half Size Me
by Heather A. Robertson
Is this your podcast?On the show
From 23 epsHost
Recent guests
Recent episodes
Stop Doing Everything At Once: The Coaching Call That Simplifies Weight Loss | HSM 767
Oct 19, 2026
35m 49s
Why Weight Loss Maintenance Is Harder Than Losing It: Donna’s Coaching Session | HSM 766
Oct 12, 2026
21m 50s
Stop “Shoulding” Yourself: Why Eating What You Hate Backfires | HSM 765
Oct 5, 2026
11m 02s
Binge Eating Recovery Through Divorce, Caregiving & Homelessness: Karina’s Story | HSM 764
Sep 28, 2026
48m 10s
Weight Loss Q&A: Perfectionism, Scale Stalls & More | HSM 763
Sep 21, 2026
30m 47s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇺🇸United States · NutritionHOME#4963K to 331K
- 🇮🇳India · Nutrition#296.5K to 34K
- 🇰🇪KE · Nutrition#44.5K to 24K
- 🇷🇴RO · Nutrition#92.5K to 13K
- 🇮🇪Ireland · Nutrition#132.4K to 12K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
89K to 473K🎙 Weekly cadence·100 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
179K to 946K🇺🇸70%🇮🇳7%🇰🇪5%+8 more - Active Followers
Loyal subscribers who consistently listen
98K to 520K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/19/26 |  Stop Doing Everything At Once: The Coaching Call That Simplifies Weight Loss | HSM 767 | 📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/Gvn39Aeu6I0 SUMMARY: In Episode 767 of the Half Size Me podcast, Heather talks with Vanessa, who is struggling to lose weight despite tracking calories and staying active. Heather also talks about: • How to balance exercise and nutrition. • How to portion snacks and cookies for the rest of the household without white-knuckling your own willpower. • Why increasing daily steps (without adding intense exercise) can be more sustainable than a structured workout plan. • And more! 🎧 LINKS and RESOURCES • Join the HSM Academy: https://www.halfsizeme.com/join/ • One-on-One Coaching: https://www.halfsizeme.com/coaching/ • Premium Podcast Feed: https://www.halfsizeme.com/fan/ 🎵 MUSIC & DISCLAIMER INFO Includes tracks like "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com) under Creative Commons. (Find full licensing details and the complete disclaimer at https://halfsizeme.com). Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions | 35m 49s | ||||||
| 10/12/26 | Why Weight Loss Maintenance Is Harder Than Losing It: Donna’s Coaching Session | HSM 766 | 📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/rwWbJurURGA SUMMARY: In episode 766 of the Half Size Me Show, Heather helps Donna build a real, data-driven maintenance plan. They also chat about: • Why weight maintenance often feels harder than weight loss itself. • How "good food / bad food" thinking can derail your maintenance. • How to build a written, structured plan that removes stress and guesswork. • And more! 🌟 THANK YOU TO OUR SPONSOR! Support for today's episode comes from PlayPodcast, a free podcast player you can use on any device in your browser. You can listen to episodes from your favorite hosts. You do not need an account, an app, or to download anything to listen to the best free podcasts. Get it here: https://PlayPodcast.net (Note: This is an affiliate or sponsored link, which helps support the show at no extra cost to you!) 📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/SeF4gUnJfe8 🎧 LINKS and RESOURCES Join the HSM Academy: https://www.halfsizeme.com/join/ One-on-One Coaching: https://www.halfsizeme.com/coaching/ Premium Podcast Feed: https://www.halfsizeme.com/fan/ 🎵 MUSIC & DISCLAIMER INFO Includes tracks "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions | 21m 50s | ||||||
| 10/5/26 | Stop “Shoulding” Yourself: Why Eating What You Hate Backfires | HSM 765 | In Episode 765 of the Half Size Me podcast, Heather talks about "shoulds" and why they are actually keeping you OUT of your calorie deficit. Plus, she covers: how to identify which foods in your day are worth the calories, why removing your favorite treats often leads to more sabotage, how satisfaction drives long-term diet compliance, and more! 🌟 THANK YOU TO OUR SPONSOR! Support for today's episode comes from PlayPodcast, a free podcast player you can use on any device in your browser. You can listen to episodes from your favorite hosts. You do not need an account, an app, or to download anything to listen to the best free podcasts. Get it here: https://PlayPodcast.net (Note: This is an affiliate or sponsored link, which helps support the show at no extra cost to you!) 📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/SeF4gUnJfe8 🎧 LINKS and RESOURCES Join the HSM Academy: https://www.halfsizeme.com/join/ One-on-One Coaching: https://www.halfsizeme.com/coaching/ Premium Podcast Feed: https://www.halfsizeme.com/fan/ 🎵 MUSIC & DISCLAIMER INFO Includes tracks "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions | 11m 02s | ||||||
| 9/28/26 | Binge Eating Recovery Through Divorce, Caregiving & Homelessness: Karina’s Story | HSM 764 | In Episode 764 of the Half Size Me podcast, Heather talks with Karina, who opens up about decades of binge eating that began after a difficult divorce. | 48m 10s | ||||||
| 9/21/26 | Weight Loss Q&A: Perfectionism, Scale Stalls & More | HSM 763 | Watch this episode on YouTube HERE: https://youtu.be/8fWU0c4enY4 In Episode 763 of the Half Size Me show, Heather tackles member questions, covering everything from perfectionism and honesty around tracking food. She also talks about: How to use a paper-pencil food journal without letting it trigger old habits; High-protein, purse-friendly snack ideas; Why your body's timeline for releasing weight isn't fully in your control and what is; And more! Music used in this episode: "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. | 30m 47s | ||||||
| 9/14/26 | Why “Perfect” Habits Are Sabotaging Your Weight Loss | HSM 762 | Watch this episode on YouTube HERE: https://youtu.be/K-WSpCRzNgo In Episode 762 of the Half Size Me show, Heather breaks down one of the biggest reasons people fall off track with healthy habits: they think quality has to stay the same every single time. Heather also talks about: Why "all or nothing" thinking destroys consistency with healthy habits. The "bare bones minimum" method for food journaling, even when life is chaotic. How to keep a habit alive during vacations, emergencies, or hospital stays. And more! Music used in this episode: "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. | 11m 44s | ||||||
| 9/7/26 | food noisehealth goals+4 | Anne Marie | Half Size Me ShowPaper Pencil Journal | — | food noiseweight loss+4 | — | 42m 00s | ||
| 8/31/26 | weight losshabits+3 | Karen | Half Size Me ShowPaper Pencil Journal | — | slow weight losshabits+3 | — | 29m 16s | ||
| 8/24/26 | calorie trackingmental health+3 | Martha | incompetech.comHalfSizeMe.com+3 | — | calorie trackingweight gain+3 | — | 36m 57s | ||
| 8/17/26 | weight losshabit rebuilding+4 | Jamie | YouTubeCreative Commons+3 | — | weight losshabits+5 | — | 35m 08s | ||
| 8/10/26 | food planningweight loss+3 | Nancy | Half Size Me ShowPaper Pencil Journal | — | food planovereating+3 | — | 24m 39s | ||
| 8/3/26 | overeatingweight loss+3 | Dawn | YouTubeCreative Commons+1 | — | overeatingweight loss plan+3 | — | 35m 09s | ||
| 7/27/26 | emotional eatingperfectionism+3 | Shana | — | — | emotional eatingperfectionism+3 | — | 42m 28s | ||
| 7/20/26 | weight maintenanceweight loss+3 | Tammy | — | — | weight maintenancelast 10 pounds+3 | — | 28m 29s | ||
| 7/13/26 | emotional eatingfood plans+4 | — | Half Size Me | YouTube | emotional eatingfood tracking+4 | — | 33m 33s | ||
| 7/6/26 | weight lossdiet maintenance+4 | Catherine | — | — | weight regaindiet+5 | — | 37m 00s | ||
| 6/29/26 | weight gainemotional eating+4 | Al | — | — | weight gainperimenopause+5 | — | 37m 05s | ||
| 6/22/26 | weight loss mindsetbinge eating+3 | — | GLP-1 medicationsHalf Size Academy+1 | — | weight lossmindset+3 | — | 43m 14s | ||
| 6/15/26 | menopauseweight loss+3 | Stephanie | — | — | menopauseweight loss+3 | — | 26m 12s | ||
| 6/8/26 | weight lossdecision fatigue+4 | Sarah | — | — | weight lossdecision fatigue+4 | — | 35m 40s | ||
| 6/1/26 | perimenopauseweight loss+4 | Monica | — | — | perimenopauseweight loss+5 | — | 30m 32s | ||
| 5/25/26 | food rulesflexible dieting+3 | — | — | — | weight lossfood rules+6 | — | 38m 39s | ||
| 5/18/26 | depressionweight loss+3 | Allison | Half Size Me | — | depressionweight loss+5 | — | 47m 03s | ||
| 5/11/26 | weight losstracking+3 | Val | — | — | weight losstracking+5 | — | 37m 25s | ||
| 5/4/26 | weight lossweight maintenance+3 | Amanda | Half Size MeHalf Size Me Academy+1 | YouTube | weight lossmaintenance+5 | — | 52m 54s | ||
| 4/27/26 | diet cycleweight loss+3 | Sam | Half Size MeHalf Size Me Academy+1 | YouTube | diet cycleweight loss+5 | — | 36m 06s | ||
| 4/20/26 | weight lossdiabetes reversal+4 | Lily | Half Size MeHalf Size Me Podcast Premium+1 | YouTube | weight lossdiabetes+4 | — | 1h 11m 31s | ||
| 4/13/26 | meal skippingcompensatory eating+5 | Miryam | Half Size MeHalf Size Me Podcast Premium+2 | YouTube | hungermeal patterns+5 | — | 33m 37s | ||
| 4/6/26 | weight lossemotional eating+3 | Samantha | — | — | weight lossemotional eating+4 | — | 44m 39s | ||
Showing 29 of 100
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Chart history for Half Size Me
Peaked at #4 in KE, top 10 in 2 of 35 tracked markets, currently #4 in KE.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| KE | — | #4 | #4 | — |
| RO | — | #9 | #9 | — |
| Ireland | — | #13 | #13 | — |
| IL | — | #15 | #15 | — |
| India | — | #29 | #29 | — |
| BE | — | #31 | #31 | — |
| Italy | — | #35 | #35 | — |
| PE | — | #47 | #47 | — |
| United States | — | #49 | #49 | — |
| NG | — | #50 | #50 | — |
| Norway | — | #52 | #52 | — |
| Canada | — | #65 | #65 | — |
| PH | — | #68 | #68 | — |
| Sweden | — | #70 | #70 | — |
| TW | — | #86 | #86 | — |
| Australia | — | #95 | #95 | — |
| South Korea | — | #98 | #98 | — |
| AR | — | #102 | #102 | — |
| Finland | — | #104 | #104 | — |
| Denmark | — | #108 | #108 | — |
Chart Positions
35 placements across 33 markets.
Chart Positions
35 placements across 33 markets.