About this episode

Heather A. Robertson addresses various questions related to emotional eating, food tracking, and weight loss strategies in this Q&A episode.

Watch this episode on YouTube HERE: https://youtu.be/M5lOgFEs7yw In Episode 753 of the Half Size Me Show, Heather shares a Q&A session and talks through the details of using a paper and pencil journal to track food. She also covers: How to handle parties, potlucks, and social meals without triggering a binge afterward. How to move from maintenance back into a calorie deficit without over-restricting. How to manage emotional eating urges with a simple 10-minute timeout. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started…

People in this episode

Host: Heather A. Robertson

Topics covered

• emotional eating
• food plans
• weight loss
• maintenance
• calorie deficit
• social meals

Keywords

• emotional eating
• food tracking
• calorie deficit
• weight loss
• maintenance
• social meals

Mentioned in this episode

Organizations: Half Size Me

Places: YouTube

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• The Weight-Loss Mistake Many Women Make During Menopause | HSM 749 · June 15, 2026 · 26 min

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